Open your mind, get charged up and approach everything with optimism. You can now purchase this educational CD to learn the 3R's and gain control of yourself "in the moment." Find out how you can de-stress, break the anxiety loop and have more passion for life. The 3R'sCD makes a great gift for yourself as well as your friends who want to relax.
“I appreciate Lisa’s depth of knowledge of the physical and emotional effects of stress. Her easy, 3R’s formula works great for breaking the anxiety loop."Jessica Fish – marketing executive
"I've been a client of Lisa Malik’s for nearly 2 years, and I don't foresee a day when I'll leave. I always look forward to the increasing relaxation that I gain.”Bill Ratner - ABC-TV News
Included on the 3R'sCD is action-based learning techniques, stretches to open your body, guided imagery for relaxing and re-energizing . Below you will find 'thumbnails' of the stretches featured on track 2 - Relax.
To pay by credit card, click on the icon above or send your $20 money order (this includes shipping) to:
Lisa Malik 17803 Devonshire St. Ste. #1 Northridge CA 91325
Don't forget to include your return address, preferably type written, as well as your phone # or e-mail address so you can be contacted about upcoming events.
Begin Torso Stretch
Torso Stretch Ending
Begin Shoulder Stretch
Heel on the Floor
Lisa Malik, MA ~ The Maxitize Method - (818) 831-2900 17803 Devonshire Ste. Suite #1, Northridge, CA 91325